PERIOD 9 – WEEK 1 (06/22 – 06/28) TRAINING REPORT
HIGHLIGHTS: Normally, this would be a base week in a new training period. But, due to races in three consecutive weekends starting in two weeks,…
The starting times have been reposted for my two events at the 2015 National Senior Games. My start time for the 10 km time trial on Saturday, July 11, is 1:46:30 PM. My…
PERIOD 8 – WEEK 4 (06/15 – 06/21) TRAINING REPORT
HIGHLIGHTS: This was the recovery week in this training period. All of the weekday workouts were conducted indoors on the trainer. The Saturday and Sunday workouts…
PERIOD 8 – WEEK 3 (06/08 – 06/14) TRAINING REPORT
HIGHLIGHTS: This was the overload week in this training period, featuring an increase in the number of power and tempo intervals at 95%-105% MHR on…
PERIOD 8 – WEEK 2 (06/01 – 06/07) TRAINING REPORT
HIGHLIGHTS: This was the buildup week in this training period, featuring a continuation of the power and tempo efforts at 95%-105% MHR on Tuesday and…
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