BASE 1 – WEEK 3 (10/24 – 10/30) TRAINING REPORT
After the unseasonably warm temperatures last week, overnight temperatures this week were back to the 30-45 degree range. I decided it was time…
BASE 1 – WEEK 2 (10/17 – 10/23) TRAINING REPORT
The first test of training in my unheated garage occurred on Tuesday. The weather was overcast and the high temperature was in the…
BASE 1 – WEEK 1 (10/10 – 10/16) TRAINING REPORT
I’ve set up a training area in my new two-car garage. Unfortunately, the garage is not heated, so I’ve had to experiment with…
The obesity levels for the senior population in the U.S. is now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…
PREPARATION WEEK (10/03 – 10/09) TRAINING REPORT
The new season is beginning. I discovered after moving into the new house that my bathroom scale has been lying to me for the past year….
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