Monthly archives: October, 2022

Recovery Week Training Report

RECOVERY WEEK (09/26 – 10/02) TRAINING REPORT

Starting the 2022-23 race season with a week completely off the bike. Activities include my 20-minute yoga routine and short walks around my new neighborhood. There…



Tip #1: Why is it so hard to get off the couch?

The obesity levels for the senior population in the U.S. is now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…