Period 1 – Week 3 Training Report
Posted in Training Reports
PERIOD 1 – WEEK 3 (11/21 – 11/27) TRAINING REPORT
Back on July 20th, I reported that I had withdrawn from the World Time Trial Championship 6-Hour event in Borrego Springs, CA, after…
Monthly archives: November, 2022
Nov202022November 20, 2022November 20, 2022by Masters TTRacer
Period 1 – Week 2 Training Report
Posted in Training Reports
PERIOD 1 – WEEK 2 (11/14 – 11/20) TRAINING REPORT
I successfully registered for the 5 kilometer (3.1 mi) and 10 kilometer (6.2 mi) trike age-group time trials at National Senior Games (NSG)…
Nov152022November 15, 2022December 1, 2022by Masters TTRacer
Tip #4: What is your current fitness age?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
Nov132022November 13, 2022November 13, 2022by Masters TTRacer
Period 1 – Week 1 Training Report
Posted in Training Reports
PERIOD 1 – WEEK 1 (11/07 – 11/13) TRAINING REPORT
This week is a return to Coach Cooper’s 2019 endurance-based training plan. This six-week period is a mix of endurance, aerobic base, and…
Nov062022November 6, 2022November 6, 2022by Masters TTRacer
Base 1 – Week 4 Training Report
Posted in Training Reports
BASE 1 – WEEK 4 (10/31 – 11/06) TRAINING REPORT
As noted last week, this is my final week of training with Coach Tingley. I will resume Coach Cooper’s endurance-based training plan next…
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