FOUNDATION 2.3 (01/23 – 01/29) TRAINING REPORT
The focus of this week’s training continues to be increasing endurance and leg strength. The result was a five point improvement in my Chronic Threshold Level…
FOUNDATION 2.2 (01/15 – 01/22) TRAINING REPORT
The focus of this week’s training continues to be increasing endurance and leg strength. The result was a seven point improvement in my Chronic Threshold Level…
FOUNDATION 2.1 (01/09 – 01/15) TRAINING REPORT
The focus of this week’s training was increasing endurance and leg strength. The result was a four point improvement in my Chronic Threshold Level (CTL), a…
FOUNDATION 1.4 (01/02 – 01/08) TRAINING REPORT
The focus of this week’s training was recovery and transitioning to workouts with a “dumb” trainer. Sunday’s workout was the first one using a magnetic trainer,…
This is a list of the 24 active lifestyle tips published bi-monthly over the past couple of years. If you have specific topics that you would like me to discuss, …
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