FOUNDATION 2.7 (02/20 – 02/26) TRAINING REPORT
The focus of this week’s training was endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness, increased from 50…
FOUNDATION 2.6 (02/13 – 02/19) TRAINING REPORT
The focus of this week’s training was shifting from high cadence workouts in the small (39t) chainring to endurance workouts in the big (53t) chainring. My…
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
FOUNDATION 2.5 (02/06 – 02/12) TRAINING REPORT
The focus of this week’s training was starting the next four-week block of increasing endurance and leg strength workouts. My Chronic Threshold Level (CTL), a measure…
FOUNDATION 2.4 (01/30 – 02/05) TRAINING REPORT
The focus of this week’s training was recovery from the previous three weeks of increasing endurance and leg strength workouts. Despite the reduced time and miles,…
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