FOUNDATION 3.8 (04/24 – 04/30) TRAINING REPORT
Completed 8-week Foundation training block this week. Next week starts an 8-week Preparation training block consisting of multiple interval workouts at race pace as National Senior…
FOUNDATION 3.7 (04/17 – 04/23) TRAINING REPORT
Completed the transition to race-paced interval workouts. Achieved 13 peak performances over the past 90 days, including 110 watts in 5 minutes, 106 watts in 10…
FOUNDATION 3.6 (04/10 – 04/16) TRAINING REPORT
This week, my coach and I decided to postpone my three world record attempts (100 kilometers/100 miles/6 hours) until 2024. I have started to address the…
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
FOUNDATION 3.5 (04/03 – 04/09) TRAINING REPORT
The focus of this week’s training shifted to interval workouts during the workweek and long endurance workouts on the weekend. My Chronic Threshold Level (CTL), a…
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