Monthly archives: July, 2023

Injury Recovery Report: Week 1

INJURY RECOVERY REPORT: WEEK 1 (06/26 – 07/02)

The appointment with my primary care physician (PCP) was a disappointment. He “punted” my care to an occupational therapist for my thumb and physical therapist…



Tip #19: How important is your lactate threshold?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…