Monthly archives: July, 2023

Injury Recovery Report: Week 5

INJURY RECOVERY REPORT: WEEK 5 (07/24 – 07/30)

There has actually been some improvement in the range of motion of my thumb and knee. Next week, I finally see an occupational therapist, on…



Injury Recovery Report: Week 4

INJURY RECOVERY REPORT: WEEK 4 (07/17 – 07/23)

I miscalculated the time until I can get specialized professional treatment for my thumb, knee, and foot injury in my previous post. It should have…



Injury Recovery Report: Week 3

INJURY RECOVERY REPORT: WEEK 3 (07/10 – 07/16)

Two weeks to go until I can get specialized professional treatment for my thumb, knee, and foot injury. The application of an anti-inflammatory gel to…



Tip #20: Do you really need a training diary?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Injury Recovery Report: Week 2

INJURY RECOVERY REPORT: WEEK 2 (07/03 – 07/09)

As expected, I have occupational therapy and physical therapy appointments scheduled for August 2, 7, and 14, not with my primary healthcare system, but with…