Monthly archives: November, 2023

PREPARATION 2.5 TRAINING REPORT (11/20 – 11/26)

HIGHLIGHTS: This week continued the gradual increase in overall fitness from a Chronic Training Load (CTL) of 31 last week…

PREPARATION 2.4 TRAINING REPORT (11/13 – 11/19)

HIGHLIGHTS: This week was a gradual increase in overall fitness from a Chronic Training Load (CTL) of 30 last week…

PREPARATION 2.3 TRAINING REPORT (11/06 – 11/12)

HIGHLIGHTS: The focus this week was increased trike workout time and a big increase in strength training time from one…

PREPARATION 2.2 TRAINING REPORT (10/30 – 11/05)

HIGHLIGHTS: The focus this week was recovery after eight straight weeks of Chronic Training Load (CTL) increases. I’ve improved my…