PREPARATION 1.8 TRAINING REPORT (11/11 – 11/17)
HIGHLIGHTS: My coach and I chat every Tuesday afternoon for 30 minutes. This past Tuesday, we were discussing my continuing…
Obesity levels for the senior population in the U.S. are now over 40 percent and rising. If you are a former high school/college/post-college athlete who has been on the couch for the past…
PREPARATION 1.7 TRAINING REPORT (11/04 – 11/10)
HIGHLIGHTS: The Preparation Phase of a cyclist’s training season aims to build aerobic fitness and strength. My weekly mileage dipped…
PREPARATION 1.6 TRAINING REPORT (10/28 – 11/03)
HIGHLIGHTS: While my total mileage was just under 100 miles, the main focus of this week’s workouts was the introduction…
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
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