Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has…
FOUNDATION 1.3 TRAINING REPORT (12/23 – 12/29)
HIGHLIGHTS: A lot of athletes view the two weeks over the Christmas/New Year’s holidays as an excellent opportunity to increase…
FOUNDATION 1.2 TRAINING REPORT (12/16 – 12/22)
HIGHLIGHTS: With 31 weeks until the 2025 National Senior Games time trial races, I have been gradually increasing my weekly…
FOUNDATION 1.1 TRAINING REPORT (12/09 – 12/15)
HIGHLIGHTS: Occasionally real life events intrude on one’s training that forces either a cancellation or rescheduling of a workout. I…
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has…
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