BASE 3 – WEEK 6 (07/11 – 07/17) TRAINING REPORT

This week’s mileage was at my average distance of 152 miles. Starting next weekend, I will compete in five races in six weeks….

BASE 3 – WEEK 5 (07/04 – 07/10) TRAINING REPORT

Completed highest mileage week – 196.78 miles – since resuming training in October 2021. Previous high of 180.50 miles was logged during the…

BASE 3 – WEEK 4 (06/27 – 07/03) TRAINING REPORT

Returned to normal training week with a mix of aerobic, anaerobic, and active recovery workouts. Increased my World Time Trial Championship (WTTC) rehearsals…

BASE 3 – WEEK 3 (06/20 – 06/26) TRAINING REPORT

Completed first race, on the one-year anniversary of my accident, with mixed results. My speed was 33…