PREPARATION 1.1 TRAINING REPORT (05/12 – 05/18)
HIGHLIGHTS: This week, I switched my training focus from Foundation Miles to Race Preparation. The difference is the intensity of the…
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has been on the couch for the past…
FOUNDATION 6.2 TRAINING REPORT (05/05 – 05/011)
HIGHLIGHTS: On Monday, May 5, I underwent a Cardioversion, a 7-minute procedure used to reset a heart rhythm back to normal,…
FOUNDATION 6.1 TRAINING REPORT (04/28 – 05/04)
HIGHLIGHTS: Earlier this week, National Senior Games revealed the Des Moines, IA, courses for the cycling time trials and road races….
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has been on the couch for the past…
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