Tip #24: How do you actually resume a more active lifestyle?

Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has been on the couch for the past…



Heart Rhythm Back to Normal in 7 Minutes

FOUNDATION 6.2 TRAINING REPORT (05/05 – 05/011)

HIGHLIGHTS: On Monday, May 5, I underwent a Cardioversion, a 7-minute procedure used to reset a heart rhythm back to normal,…



Des Moines Time Trial Courses Revealed

FOUNDATION 6.1 TRAINING REPORT (04/28 – 05/04)

HIGHLIGHTS: Earlier this week, National Senior Games revealed the Des Moines, IA, courses for the cycling time trials and road races….



Tip #23: Are you really ready to resume an active lifestyle?

Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has been on the couch for the past…



Reigning NSG Age-Group Trike Champion Dead

FOUNDATION 5.4 TRAINING REPORT (04/21 – 04/27)

HIGHLIGHTS: I just learned that Rodger Reddish, the reigning age-group 3-wheel recumbent champion for the past two National Senior Games (NSG),…