Monthly archives: June, 2023

Preparation 2.4 Training Report

PREPARATION 2.4 (06/19 – 06/25) TRAINING REPORT

I was too optimistic that the swelling in my right thumb and right calf was diminishing. In fact, both of my knees are now swollen and…



Preparation 2.3 Training Report

PREPARATION 2.3 (06/12 – 06/18) TRAINING REPORT

I suffered a pair of freak injuries last weekend. The first was a ligament strain in my right thumb from an over-vigorous handshake with a colleage…



Tip #18: Do you need a VO2max test?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Preparation 2.2 Training Report

PREPARATION 2.2 (06/05 – 06/11) TRAINING REPORT

Registration for National Senior Games (NSG) events closed on May 2nd. When the list of registered cycling competitors was posted last week, I failed to notice…



Preparation 2.1 Training Report

PREPARATION 2.1 (05/29 – 06/04) TRAINING REPORT

With only 38 days to go before my first race at National Senior Games, there is still no information on the time trial or road race…