Monthly archives: August, 2023

Injury Rehabilitation Report: Week 3

INJURY REHABILITATION REPORT: WEEK 3 (08/21 – 08/27)

The third meeting with my physical therapist (PT), on Thursday, August 24th, showed continued improvement in my right knee and foot swelling. I had increased…



Injury Rehabilitation Report: Week 2

INJURY REHABILITATION REPORT: WEEK 2 (08/14 – 08/20)

The second meeting with my physical therapist (PT), on Monday, August 14th, showed significant progress. She reconsidered her preliminary diagnosis of a slight tear in…



Tip #22: How healthy do you really want to be?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Injury Rehabilitation Report: Week 1

INJURY REHABILITATION REPORT: WEEK 1 (08/07 – 08/13)

The first meeting with my physical therapist (PT), on Monday, August 7th, was hopeful. Her preliminary diagnosis was a slight tear in my right meniscus,…



Injury Recovery Report: Week 6

INJURY RECOVERY REPORT: WEEK 6 (07/31 – 08/06)

The first meeting with my occupational therapist (OC), on Wednesday, August 2nd, for my damaged right thumb was fruitful. She captured lots of data points…