Preparation 2.1 Training Report
PREPARATION 2.1 TRAINING REPORT (10/23 – 10/29)
HIGHLIGHTS: This week’s training included five workouts on the trike and three strength workouts in the gym. The only rest…
PREPARATION 2.1 TRAINING REPORT (10/23 – 10/29)
HIGHLIGHTS: This week’s training included five workouts on the trike and three strength workouts in the gym. The only rest…
PREPARATION 1.4 TRAINING REPORT (10/16 – 10/22)
Similar to last week, this week’s training included five workouts on the trike and three strength workouts in the gym. The only rest day with…
PREPARATION 1.3 TRAINING REPORT (10/09 – 10/15)
This week’s training included five workouts on the trike and three strength workouts in the gym. The only rest day with no workouts was Thursday….
PREPARATION 1.2 TRAINING REPORT (10/02 – 10/08)
This was the first week of structured training with a strength coach at a local gym. The primary focus of the three weekly workouts over…
PREPARATION 1.1 TRAINING REPORT (09/25 – 10/01)
This is the first week of the 2023-2024 race season. The primary focus of this upcoming year is an attempt at three ultracycling world records…
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