Base 1 – Week 1 Training Report

BASE 1 – WEEK 1 (10/10 – 10/16) TRAINING REPORT

I’ve set up a training area in my new two-car garage. Unfortunately, the garage is not heated, so I’ve had to experiment with…



Prepartion Week Training Report

PREPARATION WEEK (10/03 – 10/09) TRAINING REPORT

The new season is beginning. I discovered after moving into the new house that my bathroom scale has been lying to me for the past year….



Recovery Week Training Report

RECOVERY WEEK (09/26 – 10/02) TRAINING REPORT

Starting the 2022-23 race season with a week completely off the bike. Activities include my 20-minute yoga routine and short walks around my new neighborhood. There…



Exceeded Annual Mileage Goal

My annual mileage since I started cycling 23 years ago has averaged just shy of 6,150 miles. That average was boosted by my first five years…



Build 2 – Week 2 Training Report

BUILD 2 – WEEK 2 (09/19 – 09/25) TRAINING REPORT

The season is over. I exceeded by annual mileage goal of 6,150 miles by almost 300 miles. The final total was 6,436.00 miles….