TRANSITION – WEEK 4 TRAINING REPORT (09/18 – 09/24)
This was the final week of the 2022-2023 race season. During the past year, I completed 331 sessions (training/racing) for 4,330.65 miles in…
TRANSITION – WEEK 3 TRAINING REPORT (09/11 – 09/17)
I had to postpone the start of 30 weeks of weight training until the first week of October. While the swelling in my…
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
TRANSITION – WEEK 2 TRAINING REPORT (09/04 – 09/10)
On Thursday, September 7th, I unveiled a countdown timer to my triple world record attempts a year from now. Specifically, I want to…
TRANSITION – WEEK 1 TRAINING REPORT (08/28 – 09/03)
I cancelled all of my remaining occupational and physical therapy appointments. My strained thumb is slowly improving to the point that I can…
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